Think about it Tuesday… In 4-H we love introducing our members to STEM activities, but who knew how scientific making decisions can be! Check out this great excerpt from Eric Barker’s blog:
For full post see the blog “Barking Up the Wrong Tree” by Eric Barker
Thinking About Goals Changes How You See The World
And I mean, literally. Researchers flashed a bunch of circles on a screen in front of study subjects. One of the circles was always slightly different than the others. It was brighter or smaller, etc.
But when they told people to prepare to point at or try to grab the circles something crazy happened…
If they thought about pointing at the circles, they became better at noticing the brighter circle.
If they were told to think about grabbing a circle, it was easier for them to identify the smaller circle.
What’s that mean? Having a goal literally changed how they saw the world.
So when you’re feeling stressed or challenged, think about your long-term goals. It gives your brain a sense of control and can release dopamine which will make you feel better and more motivated. Here’s Alex:
The goals and intentions that you set in your prefrontal cortex change the way that your brain perceives the world. Sometimes when we feel like everything is going wrong and we’re not making any progress and everything is awful, you don’t need to change the world, you can just change the way you are perceiving the world and that is going to be enough to make a positive difference. By thinking, “Okay, what is my long term goal? What am I trying to accomplish?” Calling that to mind can actually make it feel rewarding to be doing homework instead of going to the party because then your brain is like, “Oh yeah. I’m working towards that goal. I’m accomplishing something that’s meaningful to me.” Then that can start to release dopamine in the nucleus accumbens and that can start to make you feel better about what you’re doing.
(To see the schedule the most successful people follow every day, click here.)
Sometimes you can try all these little tricks and it doesn’t feel like it’s making a bit of difference. That’s often because you’re missing something that’s really key to good brain function…